Eicar Test

How do I test Avast’s protection of my p.c. with the Eicar method? Can you explain the procedure or direct me to the topic if previously discussed? I’m here at work and want to send it home.

Maybe this will help:
http://www.rexswain.com/eicar.html ;D

http://www.eicar.org/anti_virus_test_file.htm