Thanks - I got deeply entangled because I had a load of Windows Updates in progress and they kept hanging.
They wouldn’t install, the Microsoft Fixit locked up, and virtually nothing was working.
In the end I uninstalled Avast in Safe Mode after which the MS Fixit worked and I managed to get the Windows Updates to work - although after you clear all the update history it takes a LONG time for Windows Update to sort itself out again. Talking hours.
Running on MS Security Essentials at the moment - not sure if I will go back to Avast although I liked the update tracker for other products like browsers, and especially the Talk Like A Pirate language option ;D
I lost a full day and a lot of peace and relaxation before I finally fixed this, which has made me wary.