Good it was the page I thought
Are these instructions any clearer
Lets rebuild the boot record using the repair option
If the recovery console is already installed i.e you have the full set of options under your safe mode menu then go direct to the red items in the first set of instructions
[]Put the Windows Vista or Windows 7 installation disc in the disc drive, and then start the computer.
[]Press a key when you are prompted.
[]Select a language, a time, a currency, a keyboard or an input method, and then click Next.
[]Click Repair your computer.
[]Click the operating system that you want to repair, and then click Next.
[]In the System Recovery Options dialog box, click Command Prompt.
[*]Type Bootrec.exe, and then press ENTER.
.
Then type the following commands pressing enter after each line
[]bcdedit /export C:\BCD_Backup
[]c:
[]cd boot
[]attrib bcd -s -h -r
[]ren c:\boot\bcd bcd.old
[]bootrec /RebuildBcd
.
Then restart the computer normally