Newbit-can't access chest

Yes, I know I am a major newbie, BUT I need to get my spybot out of the “chest” and I don’t see a way to access it. I looked under help, and in the forums and didn’t see a specific answer on exactly how to get to the chest. I have the “free edition” not sure if that matters or not. I have Windows XP and am using Explorer 8. Thanks for your help as I keep having this stupid fake “You have a virus, download this virus scan now” coming up that I believe my friend emailed me as it comes up even before I access the internet. I have run all aspects of avast! and it hasn’t gotten rid of it so maybe that spyware that got put in the chest can. :wink: