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Hi tewelveways,
this is a message from Avast, that the connection timer to retrieve a message via POP (port 110) timed out - this could have different reasons. If everything else worked fine it is most probaly a big mail that You want to retrieve, the internetconnection slowed down during a session or your POP server slowed down.
One option to solve this is to increase the time for connections.
For internet mail provider it’s in the advanced tab of the configuration - set it to 300 seconds, if still no sucess try a higher value. Please configure Your E-Mail client with the same time value for server connections.
The tiny little icon is indicating that avast is scanning your e-mail and the ip adress shows the IP adress of the server you are connected.
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Peter