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I wanted to comment here and let you know that when you are working with Exclusions and such it’s very important that you put in every possible wildcard for the site you are working with.
Most of the time when I had a problem with the slow websites it was with the Script Shield. Try disabling that also if you trust your users.
If you need to place your specific computer in it’s own group and disable the settings so you can at least get your job done, then try that route.
Again, the exclusions seem to work but really it depends on how you set up the wildcards and also check that you are hitting the right exclusions area. There are a few for each shield.
Don’t forget to try turning off the SCRIPT shield if that is even an option.
Good luck.