VPN

Any advice on settings to use for VPN? My internet service provider (the only one I have available) throttles my service during peak times. I’ve been told VPN really slows down connections. Any work arounds anyone can suggest

Any reason why you have posted a VPN question in the AOS section of the forum. It may explain lack of replies till now.
If you have Avast VPN, then maybe better to post here:
Avast SecureLine VPN https://forum.avast.com/index.php?board=80.0