What is this a FP

Avast detected this http://i.imgur.com/9iRaK7c.png idk what it is says incomplete pieces. it was moved to the quarantine if i delete it from quarantine will it be restored or deleted from my PC.

if i delete it from quarantine will it be restored or deleted from my PC.
Delete is delete .... gone to malware heaven

Avast 2016: Using the Virus Chest >> https://www.avast.com/faq.php?article=AVKB21#artTitle

Video >> https://www.avast.com/faq.php?article=AVKB149#artTitle

ok but is this a fp

There is no way to tell without having the file.

i submitted the file said it would send after next update so i forced update on signatures and software. then it needed to restart so i did

Upload and test suspicious file(s) here www.virustotal.com / www.metadefender.com / www.jotti.org
If tested before, always click rescan for a fresh result

if its in the avast chest how do i upload it

You would have to extract it from the virus chest (not Restore), but you would have to send it to a temporary location and that location should be excluded otherwise avast would detect it again. Once you have done that you can upload it.